It is almost impossible to ignore the praises often showered on vitamin E in recent times. Though many think of vitamin E as a single compound, it has about eight fat-solubles with antioxidant effects. The health benefits of vitamin E for men are a full bag of goodies you don’t want to miss.
This article covers the benefits of Vitamin E and skincare products rich in Vitamin E for men. Let’s begin.
WHAT IS VITAMIN E?
Vitamin E is a fat-soluble vitamin found in food like seeds, nuts, cereals, fruits, poultry, and vegetables. When we say “fat-soluble,” we mean that this vitamin dissolves in fat, like vitamin A, D, and K. Together, they are called fat-soluble vitamins.
This group of vitamins is important to the functioning of our body organs. When found in the right proportion, they play an integral role in processes of our body such as vision, immune function, bone health, and coagulation. These vitamins are needed to maintain good health in men and women alike.
Do not forget that our main focus for this article is Vitamin E — a member of the fat-soluble vitamins we can find in foods we eat daily.
Vitamin E has eight forms broken into two groups: tocopherol and tocotrienol. It is important to note that the vitamin E that occurs naturally in food (RRR-alpha-tocopherol) is totally different from man-made vitamin E found in supplements (all-rac-alpha-tocopherol).
It can also be seen in some fortified products and supplements that are beneficial to human health. It is a potent antioxidant responsible for boosting immune function, removing scars, and many other benefits. This compound protects against health risks that men face, including heart disease and prostate cancer.
While you combine your meal plan, ensure that you have adequate consideration for Vitamin E either in your main meal or as a supplement.
Although vitamin E deficiency is rare, there are cases of vitamin E deficiency in premature babies and those who are unable to digest fat properly.
Most of us use vegetable oil in our day-to-day cooking, which is an excellent source of vitamin E. In fact, 60% of vitamin E in our diet is gotten from vegetable oil— it is that rich. You won’t have a vitamin E deficiency problem if your total dietary fat is within the normal range.
As important as Vitamin E may be, overdosing on it can lead to bleeding and hemorrhage. The recommended daily allowance of 15mg should not be exceeded.
Common skin benefits of Vitamin E
- Reduce acne
Since men have oilier skin than women, they are prone to acne and breakouts. Hence, you are not the only one looking out for better glowing skin at the moment. Although Vitamin E is not a standard cure for acne, it is a major way to reduce symptoms. When formulated with other supporting substances, it produces desirable results.
Wrinkles and fine lines are nobody’s friend. So when you begin to notice them on your skin, there is always a need to clear them as quickly as possible. Vitamin E helps protect your skin cells from radicals and slow aging signs. Most sunscreens and moisturizers are usually formulated with Vitamin E because of their photoprotective properties.
- Reduces scars
Vitamin E keeps the skin hydrated and eventually helps to reduce acne scars and others. Hence, using moisturizers formulated with Vitamin E to ensure your skin stays hydrated will help you hasten wound healing.
Skin Care products rich in Vitamin E
As we mentioned earlier, this article aims to expose us to the many benefits of vitamin E to the body. We also want to recommend a few great products that men can add to their skincare routine. These products are greatly packed with vitamin E and, when used, give the skin much-needed nourishment and hydration.
This oil is an excellent head-to-toe moisturizer that works to soften the face, body, nails, hair, scalp, and cuticles naturally. It is rich in Vitamin E, most especially. But asides from that, it contains four other highly organic ingredients:
- Cold-pressed extra virgin Olive oil
- Sweet Almond oil
- Grapeseed oil
- Lavender oil
These plant-based oils are of high quality and 100% natural. The oil is free of chemicals, preservatives, silicon, or additives that can harm the skin. It is also free of artificial fragrance as it has a distinct lavender scent.
This Ancient Greek Remedy Oil is highly recommended for healthy skin and hair nourishment and can be used for both men and women.
This serum is great for the skin, regardless of the skin type. It protects the skin from sunburn and other damage. Other benefits of this product include:
- Aids in cell regeneration
- Hydrates the skin
- Protect against UV exposure damages
- Replenish the skin overall and keep it looking fresh and plump.
The serum is rich in the ingredient that has caught your eyes and ours— Vitamin E. It also contains prickly pear extract, which helps to regenerate skin cells. No artificial fragrance and dyes, cruelty-free, and dermatologically tested and trusted.
This 100% vitamin E oil is especially great for dry and sensitive skin. It is gluten-free and has an abundance of vitamin E. It can also be applied to the hair and nails for many great benefits. This oil helps to:
- Soothe and hydrate the skin
- Heal irritations on the skin
- Grow nails beautifully
- Prevent hair breakage and split ends
- Grow luscious hair
Of course, it has no artificial additives that can harm the skin and hair. The 100% vitamin E oil is not gender-specific; highly recommended if you want better skin and grow long hair and nails.
This cream has been clinically tested to reduce fine lines on the skin, wrinkles, and other signs of aging. It is formulated with healthy ingredients like vitamin E, vitamin A, provitamin B5, and SPF 15 to protect them against UV exposure.
It is oil-free, so it absorbs quickly on the skin. It doesn’t clog pores and cause irritations. This product is excellent if you want to keep your skin looking young and hydrated.
This shaving cream is highly moisturizing and soothing. It is great for a comfortable shave that leaves your skin soft and smooth. Highly packed with vitamin E, your skin is sure to be protected against irritation when you shave.
The cream also contains other beneficial ingredients like argan oil, which helps prevent skin dryness, and Aloe Vera, which provides a soothing effect. It also has a citrus scent that brings a fresh and clean feel. It is free of alcohol, dyes, and additives that can harm your skin or cause irritations.
ADDITIONAL BENEFITS OF VITAMIN E
Aside from the skin benefits of vitamin E, this vitamin works in other parts of our body. It should be commended, in fact, for it’s an all-rounder in its functions.
- It functions as an antioxidant
Antioxidants are substances that protect our cells from the damages caused by the production of free radicals in the body. These free radicals are produced when our body breaks down food or when we’re exposed to tobacco smoke and radiation.
These free radicals can become harmful when their level gets high, therefore, causing serious health damages like cancer, stroke, heart diseases, and other ailments common to aging. As an antioxidant, vitamin E helps prevent these health problems.
- It strengthens the immune system.
Aside from its protective function, research has shown that taking vitamin E can strengthen our immune system. A strong immune system equals better health overall.
Taking enough vitamin E stimulates the body’s defenses, improves cell responses, and increases phagocytic functions. It has also been found that this vitamin aids in reducing menstrual pain in women (dysmenorrhoea).
- It can delay the progression of Alzheimer’s disease
Although there’s no medical proof that vitamin E cures the disease, it has been shown that a high intake of vitamin E doses slows down the disease progression in patients with moderately severe Alzheimer’s disease.
- It reduces the risk of cataract formation.
One of the commonest causes of vision loss in older people is cataracts. They occur due to the accumulation of proteins that the production of free radicals has damaged. Due to its antioxidative function, vitamin E has been found to slow down the progression of this age-related vision condition.
We’ve uncovered the many benefits of vitamin E to our health and skin. As we now know, it is a powerful antioxidant and immune system booster that is vital in the physiological function of the body. If you don’t get enough vitamin E, you are more prone to infection, muscle weakness, and other health-related issues.
Using products rich in vitamin E for our skin, hair, and nails (like the recommended products) should also not be left out of our body care routine. There are tons of benefits we can get from them.
Thankfully, vitamin E is abundant in our foods, so it is very unlikely to have a deficiency unless in special cases. Including enough vitamin E in your diet, hair, and skincare routine is important. But make sure not to overdo it.