Benefits Of Alfalfa Leaf and How to Use

Alfalfa Leaf or Medicago sativa is a herbal ingredient with rich antioxidants beneficial to the skin. It is a medicinal herb that has been around for centuries. The leaves, sprouts, and seeds make medicines for various illnesses.

Alfalfa leaf contains Vitamin K, Folate, Vitamin C, Iron, Copper, Manganese, Vitamin A, Vitamin E, Vitamin D, Phosphorus, Iron, Magnesium, and Riboflavin. When taken as supplements or in the form of sprouts, seeds, tea, or dried leaves, it provides several health benefits to the body.

Benefits Of Alfalfa Leaves To The Body

Alfalfa leaves provide many benefits to the body. Some of them include:

  • Alfalfa leaves control blood sugar levels.
  • It treats kidney and liver problems.
  • It lowers cholesterol levels.
  • It relieves menopausal symptoms.
  • Alfalfa leaves help to treat Osteoarthritis and Rheumatoid Arthritis.
  • Alfalfa leaves are known to reduce cellular damage.
  • Alfalfa leaves help to relieve Asthma.
  • It is excellent for promoting weight loss.
  • It lowers blood pressure.
  • Alfalfa leaves increase breast milk production.
  • Alfalfa leaves possess antioxidant properties.
  • It is a natural source of Vitamin K, a blood clotting factor.
  • Alfalfa leaves reduce your risk of cancer, heart disease, diabetes, and Alzheimer’s.
  • Alfalfa leaves increase urine flow and promote urinary health.
  • It treats bleeding disorders, bladder and prostate diseases, upset stomach, high cholesterol levels, and many more.


Benefits Of Alfalfa Leaf To The Skin

Alfalfa Leaf provides the following benefits to the skin:

It Provides Moisture To The Skin

Alfalfa leaf is easily absorbed by the skin and keeps your skin moisturised for a long time. This can help to minimise the appearance of fine lines and wrinkles.

It Possesses Anti-Aging Property

Its rich antioxidant content helps to fight against anti-aging. Alfalfa leaves promote collagen and keep the elastin fibres of the skin firm, promoting glowing and smooth skin worthy of envy. So, if you want to look younger than your actual age, opt for a product containing Alfalfa flowers.

Alfalfa Flower Fights Acne And Blemishes

Alfalfa Flower contains chlorophyll, which helps remove impurities from your pores and deeply cleanse your skin. It minimises the appearance of blemishes and removes excess oil from the skin.

It is not a harsh chemical, so it does not strip the skin from its natural oils. You don’t have to worry about your face getting dry and stripped off afterwards.

It Improves Complexion

Alfalfa flowers contain Vitamin C, which contributes to a bright complexion and glowing skin. It is also rich in Vitamin A, which makes the skin radiant and healthy.

Alfalfa Flower Treats Several Skin Problems

This Ayurveda is rich in enzymes and Vitamins C, E, B1 & B6 that detoxes the skin and treat conditions such as rosacea and eczema. Alfalfa flowers also soothe redness and provide calming and soothing effects on the skin.


Skincare Products That Contain Alfalfa Flower

alfalfa leaf

This product is an Anti-aging serum that contains an Alfalfa flower. It minimises the appearance of wrinkles and fine lines, leaving your skin smooth and shiny.


This product contains Kaolin Clay, Water, Alfalfa Powder, Tea Tree Essential Oil, Vitamin E, and Polysorbate 80. It reduces inflammation, treats acne, and removes excess oils and harmful chemicals from your skin, making it smooth and glowing.

alfalfa leaf

If you’re a DIY lover, you can get this organically grown and well-blended Alfalfa powder to incorporate into your bathing soaps, scrubs, bath bubbles, bath salts, and face and body masks.


DIY Alfalfa Face Masks For Healthy and Glowing Skin

Instead, most people make their skincare products themselves and blend everything they know is suitable for their skin rather than get store-bought products.

If you are one of those people, you can use the following tips to make yourself a nourishing alfalfa face mask for your skin.


French Green Clay + Alfalfa Powder

For this recipe, you would need:

  • Alfalfa leaf powder
  • French Green Clay powder
  • Vitamin E oil
  • Vegetable Glycerin
  • Lavender Essential oil
  • Tea tree oil

You would also need:

  • A mixing bowl
  • Mixing spoon
  • A clear jar

Step One: Add two tablespoons of Alfalfa leaf powder to a mixing bowl. Add two tablespoons of French Green Clay powder and mix thoroughly.

Step two: Add 5 drops of Vitamin E oil.

Step three: Add 5 drops of Lavender essential oil.

Step four: Add 5 drops of Tea tree oil.

Step five: Add 3 drops of Vegetable glycerin.

Step six: Mix all ingredients thoroughly with a mixing spoon.

Step six: Transfer a large portion of this paste into a clean jar with a tight lid. Store this jar in a cool and dry place.

Step seven: Dampen your face and apply the other portion left in the mixing bowl. Allow the mixture to sit for 15-30 minutes.

Step eight: Rinse off thoroughly with lukewarm water.


Alfalfa- Leaf Tea

This is one of the easiest and cheapest DIYs on the list. For this recipe, you would need:


  • Alfalfa tea bags or fresh leaves
  • Honey
  • Lemon

All you need to do is:

Step one: Brew a few teabags of Alfalfa tea or boil fresh and clean alfalfa leaves.

Step two: Pour into a clean bowl.

Step three: Add a teaspoon of honey and a squeeze of lemon.

Step four: Allow it to cool for a few minutes.

Step five: When the temperature is skin-friendly, dip a cotton bowl into the bowl.

Step six: Apply the soaked ball to your face gently.

Step seven: Allow it to sit on your face for 15-30 minutes.

Step eight: Rinse off thoroughly with lukewarm water.


Bentonite Clay + Alfalfa Powder

For this nourishing face mask recipe, you would need:

  • Alfalfa leaf powder
  • Bentonite Clay powder
  • Pure Honey
  • Olive oil
  • Tea tree essential oil
  • Rose essential oil


Step one: Add one tablespoon of Alfalfa leaf powder to a clean bowl.

Step two: Add one tablespoon of Bentonite clay powder.

Step three: Mix both powders thoroughly.

Step four: Add one teaspoon of pure, raw honey.

Step five: Add a drop of Olive oil, Tea Tree essential oil, and Rose essential oil.

Step six: Mix thoroughly with a spatula or mixing spoon.

Step seven: Dampen your face and apply the paste to your skin, carefully avoiding your eyes and lips.

Step eight: Allow to sit on your face for 15-30 minutes.

Step nine: Rinse off thoroughly with lukewarm water.


Alfalfa leaf powder + Matcha Green tea + Apple Cider Vinegar

For this recipe, you would need:

  • Alfalfa leaf powder
  • Matcha Green tea
  • Apple Cider Vinegar
  • Pure Honey
  • Peppermint Essential oil
  • Tea tree Essential oil
  • Lavender Essential oil

Skin Benefits of Apple Cider Vinegar

Apple Cider Vinegar, or ACV for short, is made from the fermentation of Apple cider with yeast and other bacteria. It can be used as a toner and face wash.

ACV contains acetic acid produced from the fermentation process. Acetic acid has antifungal and antibacterial properties. ACV also contains malic acid, a chemical exfoliator that helps remove dead skin from the outermost layer of the skin.

It has been incorporated into several skincare products due to its excellent benefits. ACV helps to:

  • Fight acne
  • Fade wrinkles and fine lines
  • Fade sunburns and scars
  • Exfoliate the skin.


Skin Benefits of Matcha Green Tea

On the other hand, Matcha Green tea is a herbal tea that treats various illnesses. It is also beneficial to the skin as it helps to:

  • Fight premature aging
  • Protect your skin against cancer
  • Fight acne
  • Reduces sebum production
  • Clears dark spots and other blemishes

To create this herbal face mask, all you need to do is follow these steps:


Step one: Brew a teabag of Matcha Green tea and set it aside to cool for a few minutes.

Step two: Add one tablespoon of Alfalfa leaf powder to a clean bowl.

Step three: Add one tablespoon of Apple Cider Vinegar.

Step four: Add one teaspoon of pure honey.

Step five: Add one tablespoon of excellent Matcha Green tea.

Step six: Mix thoroughly.

Step seven: Add one drop of Tea tree essential oil, Lavender essential oil, and Peppermint essential oil.

Note: If the consistency of the paste is too runny, add more Alfalfa leaf powder. If it’s too thick, add more Matcha Green tea.

Step eight: Dampen your face and apply the herbal paste to your face. Avoid eyes and lips.

Step nine: Allow to sit for 15-30 minutes.

Step ten: Rinse thoroughly with lukewarm water.

alfalfa leaf

Taking Alfalfa Leaf Supplements

Another way to incorporate Alfalfa into your routine is by taking Alfalfa supplements. Whatever you give your body, it gives back to you. Taking healthy supplements can make your skin glow.

You should speak to your doctor before taking these supplements, especially if:

  • You are pregnant
  • You have autoimmune disorders
  • You are taking blood thinners
  • You are taking diabetes medications and hormonal contraceptives
  • You are taking immunosuppressive drugs


This ancient herbal medicine’s skin and health benefits can not be overemphasised. This herbal ingredient should be added to our skincare routine if you desire glowing skin worthy of envy.

As men, we should pay close attention to our skincare products. Make sure to look out for skincare products that contain Alfalfa leaves or powder.

You can also incorporate Alfalfa powder into your DIYs or take alfalfa tablets for smooth and glowing skin! Doing this means you’re just a step away from achieving your skincare goals and having the near-perfect skin you’ve always wanted.

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