We all want to look good, smell nice, and even stay fitted, but we neglect our teeth. In fact, some people find it difficult to brush up twice a day. With this in place, you’ll definitely invite bacteria allowing your teeth to smell bad. To avoid this problem, you need to know how to remove plaque from teeth naturally.
Dental plaque is known to be a colorless film that forms around the teeth. Oftentimes, it is referred to as the mass of bacteria because it relies on the surface within the mouth. Research made it known that this dental plaque starts to form 4-12 hours after brushing. That’s why we advise brushing at least twice a day.
However, plaque is soft, and you can definitely prevent it from staying along the gum line. Meanwhile, proper oral hygiene can also cause plaque to remain in the teeth, causing tooth decay. To prevent such from happening, visit the dentist or stick to the ways listed in this article. Does that sound interesting?
Yes! If you’ve been surfing the internet to get the right tools to remove plaque, search no further. This is the right platform as we have the solutions to what you’ve been looking for. Luckily, you can get rid of the plaque through some home remedies. But, some methods can effectively remove it.
In this article, we have compiled the causes of the dental plague. Aside from that, we will walk you through the top ten tips to remove dental plaque naturally. Don’t let affordability be the reason you shy away from professional help. You can also visit your dentist to prefer the best home remedies for plaque removal.
Causes of Dental Plaque
Before we dive into several ways to remove plaque from teeth naturally, you need to know the cause. Education aside, a person using inappropriate tools to brush or not keeping up to brushing twice a day can easily damage his/her teeth. Without further ado, below are the causes of dental plaque.
1. Poor Oral Hygiene
Poor oral hygiene is one of the causes of dental plaque. By not brushing your teeth twice a day can affect the teeth. Not only that, but it can also cause tooth decay due to poor oral hygiene. To avoid this problem, set a daily reminder to ensure that you brush your teeth at least twice a day.
2. Consumption of Acidic Foods and Drinks
When you can’t go a day without consuming acidic foods and drinks, you’re inviting dental plaque. Surprisingly, the food we eat, like fish, bread, and more, contain the acidic agent. As we eat, it is quite essential to drink enough water to flush the plague or limit how it’s going to affect the teeth.
3. Improper Nutrition and Sugary Food
When it comes to dental plaque, the benefit of a balanced diet cannot be overemphasized. Improper nutrition can lead to dental plaque. That’s why we advise you to avoid food that is high in sugar, high in carbohydrates and acidic content. So, eat a healthy diet, and stay away from sugary, acidic drinks.
4. Dry Mouth Factor
Dry mouth factor can also cause tooth decay. If you don’t have enough saliva, bacteria can quickly build-up, thereby causing dental plaque. To avoid this problem, you can meet your dentist for artificial saliva products. Aside from that, be careful of the drugs to use not to destroy the teeth in the process.
5. Medical Factor
Sometimes, the causal factor of dental plague is not improper nutrition but medical problems. Besides, when you suffer from bulimia nervosa, there are higher chances of your tooth decay increase. Also, a cancer treatment that exposes a person’s head and neck to radiation can increase bacteria’s growth.
Symptoms of Dental Plague
There are many discomforts or noticeable symptoms of dental plaque. Knowing these signs allows you to know the right time to use natural treatment and home remedies. The signs and symptoms of gingivitis and dental plaque might include the following.
- Inflammation or receding gums
- Bleeding from the gums after a painful touch
- Bad breath or halitosis in the mouth
- Purple gums or tender gums that might be painful to touch
- Having an unpleasant taste in your mouth
- Brown spots appearing on your teeth
- Sharp pain occasionally keeping you awake from sleep
Top 10 Tips To Remove Plaque From Teeth Naturally
No one wants brown or yellow teeth. But, how exactly can we prevent such a problem from occurring? There are many over-the-counter methods for whitening teeth. Meanwhile, a lot of people are fond of using harmful chemicals t blast away the plaque. Without much talk, below are the ten tips to remove plaque.
I. Embrace a Proper Brushing Technique
Proper brushing techniques can remove plaque from your teeth. At first, you’ll need to brush the teeth for a full two minutes. Scrub gently, pay very close attention to your back teeth, and brush your tongue to keep your breath fresh. Replace your toothbrush every three months and ensure to brush twice a day.
II. Always Eat a Balanced Diet
A balanced diet is no doubt a helpful way of removing plaque from the teeth naturally. If you need a snack, opt for healthy ones and avoid eating the bad ones. You can also chew a handful of sesame seeds and use a dry toothbrush afterward. This can also remove plaque from the teeth naturally.
III. Pulling with Coconut Oil
Oil pulling with coconut oil is an effective way to remove plaque naturally. Coconut oil contains antioxidant properties, thereby making it safe for teeth. To apply this method, go with the illustration as stated below.
- Take one tablespoon of warm coconut oil in your mouth
- Leave it inside the mouth for about 5-10 minutes
- Split it out in a trash can or a napkin afterward
IV. Consumption of Vitamin C Rich Food
The antimicrobial properties present in Vitamin c rich food can naturally remove plaque. Apart from removing plaque, it is highly effective in removing bacteria from the teeth. Similarly, you can be eating figs regularly as it is known to prevent bacteria organisms from accumulating in your teeth.
V. Aloe Vera Content
According to research, this plant has been a significant source of plaque removal for teeth. It is an antimicrobial which means it’s very effective at killing harmful bacteria. You can buy Aloe Vera content at a healthy food store and directly apply it to your gum. Leave it, and in less than 10 minutes, you’ll be surprised by the result.
VI. Using Baking Soda
Using baking soda is very effective when it comes to removing plaque and tartar. After brushing your teeth, spit the baking soda out. Repeat this process for 10 minutes, and it will drastically remove the plaque on your teeth. Moreover, you can perform this procedure once a week to cut down on the plague.
VII. Apply Orange Peel
Applying orange peel is a great way to remove plaque. To use the orange peel, you’ll have to rub it on your teeth for few minutes. After that, rinse it with water. This will help to fight off plaque and bacteria and could whiten your teeth along the line. You can also use a paste of strawberries to remove plaque.
VIII. Applying Vinegar Solution
Applying the vinegar solution is another tip for removing plaque on your teeth. It is not the tastiest solution, but it is 100% natural. This solution also cleanses your teeth without causing damage. You can apply two tablespoons of this solution, add one tablespoon of salt and water for it to be effective.
IX. Electric Brushes
Electric brushes are not that common in today’s digital world. But, when you find one, it is a natural way to remove plaque. They are very helpful, and it easily removes the plaque and tartar materials on the teeth’ surface. Meanwhile, you’ll have to apply this method gently to avoid painful teeth in the long run.
X. Eating of Spicy Foods
Eating spicy foods can as well get rid of plaque on your teeth. Besides, this is an effective way to improve saliva production in your mouth. With this, your gum will be protected from bacteria. So, chewing some peppers is a great way to remove tartar and plaque buildup on your teeth.
Can you get rid of Plaque?
A lot of people have been asking this question lately. Of course, you can get rid of plaque in your teeth. All you need is to abide by the instructions as stated by your dentist. More so, you can embrace the natural method in this article to get rid of the plague. Also, help yourself by brushing at least twice a day.
Conclusion
In today’s modern world, many people turn to home remedies because a trip to the dentist may be quite expensive. So, don’t let the plaque ruin your smile. Instead, get the natural remedies listed above to avoid plaque buildup. Nonetheless, start your dental health and save the stress of getting brown teeth.