Research has made it known from inception that sunray has contributed to millions of cancer cases each year. However, most of us still forget to protect our skin. In fact, we tend to ignore the fact that sun damage may cause several skin problems. Have you ever considered how to protect your skin?
Meanwhile, it’s not the sunlight you see that damage your skin but instead the ultraviolet light. The human eye can detect these UV rays, and it goes deep into the skin to cause harm. On the other hand, if you get too much sun, your skin may have trouble repairing itself, thereby making you look older.
Eventually, too much sun exposure can lead to skin cancer. Besides, it’s one of the most common types of cancer in the United States of America. To avoid such a problem, you need to get more tips on protecting your skin from sun damage. More so, it takes 15 minutes in the sun for skin damage.
Furthermore, before you go out to enjoy the warm weather and sunshine, certain things must be put in place. Protect your skin from sun damage and avoid spending too long in the sun. Sunglasses will do double duty to make fantastic skin while in the sun. Figure out your skin type and know what works.
In this article, we have compiled the seven ways on how to protect your skin from sun damage. In addition, we will walk you through the different types of protection in today’s digital world. Coupled with some products, you can also protect your skin. Read further to understand the detailed information here.
7 Ways To Protect Your Skin From Sun Damage
There are many ways to protect your skin from sun damage. To be effective, we are going to explain the best practices in this century. Moreover, always know that protecting your skin today may help prevent skin cancer in life. Without further ado, below are the best ways to protect your skin from sun damage.
1. Always Use Sunscreen For Protection
Normally, sunscreens are assigned with a protection factor number that rates the effectiveness of blocking ultraviolet. In this case, higher numbers of this SPF indicates more protection. Therefore, try to purchase the broad-spectrum sunscreen with at least SPF 15 and put a thick sunscreen layer on.
While using sunscreen, here are some additional factors that could help you achieve your goal.
- Sunscreen Expiration – Sunscreen with no expiration date has a shelf life of no more than three years. If they’ve been exposed to high temperature, the lifetime may be shorter. This means you should always check for the sunscreen’s expiration date before you buy one.
- Sunscreen Chemicals – Some of the sunscreens you purchase may have similar chemicals to the ones in your lip balms and makeup. If they don’t have up to SPF 15, don’t use the combination but instead go for other products.
- Sunscreen Maintenance –Use your sunscreen when you stay in the sun for more than two hours. Also, put it on after swimming, sweating, or toweling off. This contributes a long way to making your skin look healthy and shinning instead of sun damage.
2. Wear a Hat with a Brim
Wearing a hat with a brim around that shades your face and ears are a crucial factor to protect the skin. Avoid straw hats with holes while in the sun, and buy a darker hat for more UV protection. For more security, you can wear clothing that covers the body, use a broad-spectrum sunscreen, and stay in the shade.
3. Check Your Medication Intake
Some medications increase your skin sensitivity to the sun and may later cause damage. To avoid this problem, or maybe you take a prescription over-the-counter, meet your pharmacist about the sun exposure. Besides, medications such as antibiotics, antidepressants, cholesterol drugs, and non-steroidal anti-inflammatory drugs (NSAIDs) can increase your sun exposure.
4. Seek another Source of Vitamin D
Sun is one of the significant sources of Vitamin D. Now, if exposure to the sun would cause damage to your skin, seek another source of Vitamin D. Besides, you can also find it naturally in fatty fish-tuna and swordfish. On the flip side, you can also find it in fortified foods such as milk, yogurts, and orange juice. However, talk to your doctor before taking any Vitamin D supplement because too much of the substance can cause damage the body.
5. Think About Reflection
Reflection dramatically increases the chance of sunburn, so be cautious about it. Additionally, anytime you’re around water, snow, and sand, you need to think about reflection. This is because certain surfaces reflect the sun and intensify your exposure to UV rays. In this case, you can make use of your sunscreen for optimal protection level.
6. Wear Protective Clothing
Wearing protective clothing also constitutes another factor in protecting the skin from sun damage. According to the SKIN CANCER FOUNDATION, wearing protective clothing is one of the best ways to prevent sunray. Moreover, get into the habit of wearing a long-sleeved shirt and avid high-risk time of the day. Also, grab your hat and sunglasses for more protection.
7. Use Sunless Self-Tanning Product
If you want to protect your skin from sunray, consider using sunless tanning products. More so, ultraviolet light from the sun can cause cancer. To avoid this issue, continue to use the sunless self-tanning product. Again, avoid entering the sun during the mid-day because sun rays become strongest between 10: am and 4: pm.
Top Seven Products To Protect Your Skin
While you’re working to ensure healthy skin, there are tons of protection to embrace. We, therefore, compile seven products that can help through the process. From our selection, there are conventional and natural options. Below are the products, so carefully take a look to select the right one.
1. Sun Laboratories Tanning Lotion
The sun laboratories tanning lotion is designed to create the most natural-looking tan instantly. This unique product comes with a quick-drying formula that revitalizes and makes you fresh even while you sleep. The result is a natural-looking bronzed appearance on the face, and it promotes hydration.
2. TULA Probiotic Skin Care
Probiotic skincare restores your skin to its natural balance. This product comes with the right ingredients that are great for your skin. Also, it inspires confidence and empowers everyone to feel healthy. Besides, it helps to strengthen the skin barrier and protect the skin against blue light.
3. Bee Bald SMOOTH PLUS
The Bee Bald Smooth Plus is formulated for both head and face. It comes with high-quality ingredients that reduce and prevent the buildup of oil while protecting your skin. Spending time in the sun increases your risk of skin cancer; therefore, using this product can reduce any infections.
4. Obagi Medical Sun Shield
The Obagi medical sun shield protects a non-greasy and fragrance-free formula. Moreover, it provides daily protection from the sun to prevent signs of skin aging. Meanwhile, it contains minerals and chemicals that absorb UV radiation and disperse it as heat. It also addresses infrared radiation and helps to butter skin from the heat-derived oxidation process.
5. Olay Total Effects with Sunscreen
The Olay total effect with sunscreen gives you light foundation coverage while it nourishes. It comes with seven heavenly benefits. They include; cleanser effects brighten the skin, purification, minimize the look of pores, and more. Similarly, it protects your skin from damaging sun exposure and reduces dark spots.
6. EnaSkin Dark Spot Corrector
The EnaSkin Dark spot corrector is a comprehensive skin tone correcting technology, including a powerful anti-irritant boosting compound. If you’re using this product for the first time, apply it in the morning and evening. This is to target various types of spots and scatter them to leave your skin beautiful.
7. EltaMD UV Daily Face Sunscreen
The EltaMD UV daily face sunscreen is a lightweight moisturizer with UV protection that can be worn alone or under makeup. It comes with 9.0% transparent zinc oxide that increases skin smoothness. More so, it is age-defying sun protection for all skin types in every season.
Types of Sunscreen Products Found on World’s Market
There are different types of sunscreen products ranging from oils, gels, creams, lotions, and many more. These products can be found on the world’s market, and they provide adequate protection from harmful UV rays. Check out the three types of sunscreen products below to understand better.
● Physical Sunblocks: Zinc Oxide and Titanium Dioxide – The physical sunblocks are gentle enough for everyday use, especially for sensitive skin people.
● Chemical Sunscreen Blocks: This comprises many chemicals, with each one blocking a different region of UV light.
- Natural Sunscreen Blocks: These are protein absorbing lipids and nucleotides. They are high in plant nutrients, which are meant to promote healthy skin.
Conclusion
Protecting yourself from sun damage plays a crucial role in healthy skin. Sun exposure can lead to cataracts, which may damage the delicate skin around your eyes. To prevent this, don’t spend too long in the sun. Nonetheless, follow the guidelines and products stated above for the right protection.